The Green Goodness Seafood Stir Fry

Yield: 4 - 6

Author: Foodie On The Fly

Print

With ImageWithout Image

The Green Goodness Seafood Stir-fry

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 1 lb shishito peppers
• 1  lb asparagus, thick ends cut
• 1 lb medium shrimp, cleaned and deveined
• 1 lb scallops, U/20 - U/30
• 1/2 bunch Tuscan kale, remove stems
• 1/2 cup reduced-sodium soy sauce
• 1/2 cup reduced-sodium chicken broth
• 1 teaspoon of salt
• 1 teaspoon of pepper 
• 1 tablespoon of garlic powder
• 1 tablespoon of five spice 
• 1 teaspoon fish sauce
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 teaspoon honey
• 2 tablespoons Grapeseed Oil 
• 1 teaspoon rice vinegar
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon sesame oil (optional)

Instructions

1. Combine shrimp and scallops together and season with salt, pepper, garlic powder and five spice. Stir to ensure all is seasoned.
2. Whisk sauce ingredients in a small bowl until well blended and set aside.
3. In a wok or non stick  large frying pan, add 2 tablespoons of  Grapeseed oil and place over high heat, once heat is smoky add Shishido peppers, asparagus and stir often for two minutes or until bright green.  Add in Tuscan Kale and stir until wilted.
4. Add shrimp and scallops, occasionally stirring until the shrimp are just turning pink and scallops are opaque. 
5. Add the stir-fry sauce, coating all ingredients. Turn the heat down to low and let simmer for two minutes. 
6. Serve with rice or your favorite grain.

Created using The Recipes Generator

Embed Block

Add an embed URL or code. Learn more